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The Truth about Extra Virgin Olive Oil!

Posted in Food by  •  September 16, 2014

The investigative journalist Tom Mueller reveals what really lies in the cheap olive oil from the supermarket labeled as 'extra virgin'. In his book...

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Do you want to know which are the most useful vegetable and fruit seeds for your health? Major rule is that most seeds of vegetables and fruits are...

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Coconut oil is very popular lately. People have put together hundreds of different uses for this beneficial oil. It has found its way into the...

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Zucchini-Not Your Thing? It Should Be!

Posted in Food by  •  July 30, 2014

Zucchini is one of the ideal foods for consumption in summer. It is low in calories but very rich in vitamins and other nutrients such as fiber....

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5 White Veggies You Should Eat More Often!

Posted in Food by  •  June 29, 2014

Eating vegetables provides numerous health benefits. Those who eat vegetables and fruits as a part of their daily diet have a decreased risk of...

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Surely you've heard many times how the table salt is unhealthy. However, our body cannot maintain its basic functions without salt. So comes the...

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Ancient Super- Seeds that Will Change Your Life!

Posted in Food by  •  April 1, 2014

Chia seeds come from a flowering plant Salvia hispanica. This plant, commonly known as chia,  is a member of  the mint family native to Mexico and...

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