Stress, lack of sleep, allergies, strife, toxins in your perfume, infection … – there are a lot of factors that can cause a headache.
Fortunately, many headaches are temporary and can be easily solved without having to reach for drugs.
And the best part is that you can solve this problem with some natural remedies, and those natural remedies for headaches can be found in your kitchen cupboards.
Natural Remedies for Headaches
1. Ginger tea
Ginger eases headache by blocking the synthesis of prostaglandins (fatty acid ingredient which causes pain by acting on nerve endings).
Ginger also helps to eliminate the feeling of nausea that often accompanies headaches.
To prepare the tea you should finely chop around 2-3 cm ginger root and pour it with two cups of water. Cover and let it sit for 30 minutes.
2. Chamomile tea
Chamomile contains ingredients that can help you relax and they’ll relieve pain too.
You will need one tea bag of chamomille, pour boiling water and leave for 10 minutes.
If necessary, sweeten it with honey. Slowly drink the tea in a quiet place.
Studies have shown that the pain may be due to insufficient concentration of magnesium in the brain.
It is recommended to take 400 mg of magnesium daily through food or supplementation.
Foods rich in magnesium include pumpkin seeds, dried figs and dark chocolate.
4. Vitamin B2
Studies have confirmed the positive effect of vitamin B2 in headache and migraine.
In a study research, the respondents who took 400 mg of vitamin B2 (riboflavin) daily for 3 months, the incidence of headache decreased by 59%. On the other hand., the people who took a placebo the headache decreased for 15%.
Vitamin B2 can be found in almonds and sesame seeds. You can take it in the form of supplements.
5. Lavender and Peppermint Oil
Many natural healers believe that a foot baths is powerful tool against headaches.
They reduce the pressure on the blood vessels in the head.
If you add a few drops of peppermint or lavender in the bath, their flavor will further soothe and relieve the pain.