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Your Guide to Getting the Best Beauty Sleep (Infographic)!

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January 9, 2015 at 12:16 am  •  Posted in Beauty, Mind by  •  0 Comments

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Sleeping makes you feel better but its importance goes way beyond just boosting your mood. Sleeping plays a vital role in a person’s health and well-being according to the National Sleep Fondation (NSF).

The folks at Health Perch have made an infographic that doesn’t rely on fancy creams or a lot of money to make your wakeful beauty a reality. They’ve rounded up a few tips and tricks and have made the understanding of science easy for us.

The Best Beauty Sleep (Infographic)

Turn Back the Clock and Wake Up Beautiful
“Turn Back the Clock and Wake Up Beautiful” on Health Perch

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Tags: beauty sleep, infographic, sleeping, tips and tricks

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