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Sleeping makes you feel better but its importance goes way beyond just boosting your mood. Sleeping plays a vital role in a person's health and...

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23 Things I Wish I Could Tell my Younger Self!

Posted in Mind by  •  August 15, 2014

As we grow older we become wiser with the lessons life taught us. This process leads to a point when every single one of us has many things to tell...

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10 Tips to Beat Insomnia in a Natural Way!

Posted in Mind by  •  August 4, 2014

Insomnia is a condition in which you have trouble getting to sleep or after getting asleep having difficulty to keep that state. It can be treated at...

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How to Get a Flat Belly at Any Age!

Posted in Food, Mind by  •  July 29, 2014

It is possible to have a flat belly for life. Just read this text about what diet and physical activity you need to practice over the decades. How...

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6 Best Plants for Filtering Indoor Air!

Posted in Mind by  •  June 22, 2014

Outdoor air pollution isn't the biggest offender. Indoor air is much more stagnant and has been shown to be even more polluted than outdoor air in...

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Weight Loss Tip: When Diet Is Not Enough, Start Running!

Posted in Mind by  •  April 7, 2014

As obesity takes over the humanity, more and more people consider to engage in some kind of weight loss program. However, when a diet is not showing...

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Be Active and Glow with Health and Happiness!

Posted in Mind by  •  March 14, 2014

Did you know that one of the most important steps for overall health is to be active or even better to exercise regularly? The health professionals...

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